You’re tired of juggling a million things while feeling like you’re constantly dropping the ball. You’re not alone, and it’s not your fault. At Flourish & Focus, we help women like you find clarity, balance, and strategies that actually work.
Life with ADHD doesn’t have to feel so hard.
I get it — because I’ve been there.
Trying to live in a world designed for neurotypical brains can leave you feeling exhausted, ashamed, and misunderstood. You’ve spent years masking your struggles, keeping up appearances, and blaming yourself for falling short. But here’s the truth: ADHD isn’t a flaw — it’s a different way of thinking, and you’re capable of thriving on your own terms.
Kate Vessels, LISW-S provides support, safety, a non-judgmental space for healing and learning. Kate has lived experience as a later-in-life ADHD woman, mom, friend, and working professional.
What we do
Therapy tailored to ADHD women — by someone who gets it.
At Flourish & Focus, we specialize in therapy designed specifically for women and those who identify as female with ADHD. Whether it’s individual counseling, group sessions, or ADHD testing, our services are built to address the unique challenges you face.
We’ll help you uncover the root of your struggles, build strategies that fit your life, and find the confidence to show up as your authentic self. From processing past trauma to creating systems that work with your brain — not against it — we’re here to guide you every step of the way.
How we help
Enough with the chaos and self-doubt. We’re here to help you:
Feel validated and supported in a non-judgmental space.
Build systems and strategies that actually work for your life.
Replace shame and self-doubt with confidence and clarity.
Strengthen your relationships and set healthy boundaries.
Celebrate small wins that lead to big, lasting change.
This isn’t just therapy — it’s a partnership that helps you thrive.
Who we help
Women with ADHD who are ready to flourish
We work with women who have spent their lives feeling misunderstood, overwhelmed, and stuck in cycles of self-doubt. They’ve tried everything — planners, routines, and endless self-help tips — but still feel like they’re falling short. Whether you’re managing the demands of a career, raising a family, or both, you’ve likely been carrying the weight of the world while neglecting your own needs.
If this sounds familiar, you’re in the right place. We’re here to help you calm the chaos, build confidence, and reclaim your time, energy, and joy.
About Flourish & Focus ADHD Services
At Flourish & Focus, we specialize in therapy for people who identify as female, with ADHD, who feel stuck in the constant push-and-pull of perfectionism, overwhelm, and self-doubt. Our practice is built on the belief that ADHD isn’t a flaw — it’s a unique way of experiencing the world.
We provide individual counseling, group therapy, and ADHD testing tailored specifically for women. Whether you’re processing past trauma, learning how to set healthy boundaries, or finding strategies to thrive in your personal and professional life, we meet you exactly where you are.
Here, you’ll find a safe, supportive space to unmask, uncover your strengths, and embrace your authentic self. No judgment, no shame, just real progress. Let’s work together to help you flourish.
Ready to work with us?
Explore our services
Individual ADHD Counseling
One-on-one support to help you process your story, build tailored strategies, and take back control of your life.
Group ADHD Counseling
Connect with other women who get it in a safe, supportive space. Share experiences, learn strategies, and build confidence together.
ADHD Testing
Get clear answers and personalized recommendations with comprehensive ADHD assessments.
It’s time to focus on you!
Let’s take the first step together.
Connect with us to start your journey to clarity and confidence.