GROUP ADHD COUNSELING

A safe space for ADHD women to connect and thrive

You’re not alone, let’s figure this out together.

If you’ve been masking your ADHD struggles and feeling like no one truly gets it, this group is for you. Life with ADHD can be isolating, overwhelming, and exhausting, but it doesn’t have to stay that way.

“Ladies, Let’s Unmask” is a therapeutic group designed specifically for women with ADHD. Here, you’ll find a safe, welcoming space to share your story, learn new strategies, and connect with others who just get it.

We’ll tackle the struggles of ADHD head-on — like procrastination, emotional overwhelm, and feeling like you’re falling short — while also celebrating your strengths. Because you have plenty of those, too.

Join today to save $100

Why join a group?

We’re better when we’re in this together

Therapy is powerful, but something magical happens when you share the journey with others. In this group, you’ll:

  • Feel seen and understood: Meet women who’ve faced the same challenges and share the same victories

  • Learn practical strategies: Discover tools for managing daily life, from improving focus to setting boundaries

  • Find your people: Build a sense of community with others who know exactly what it’s like to live with ADHD

  • Celebrate your wins: Big or small, every step forward matters — and we’ll cheer you on every time

This isn’t just therapy; it’s a space to grow, connect, and thrive alongside women who truly get it.

What we cover

Tackling challenges through connection

Over eight sessions, we’ll dive into topics that ADHD women often struggle with, like:

  • Executive functioning skills: Organization, time management, and how to actually stick to a plan.

  • Emotional regulation: Managing mood swings, irritability, and the spiral of overwhelm.

  • Self-compassion: Letting go of shame and embracing your strengths.

  • Connection and boundaries: Strengthening relationships and learning to say “no” when you need to.

Each session builds on the last, giving you actionable strategies to take into your daily life.

A space that feels like home (with zero judgment)

What makes this group different?

This group isn’t about forcing yourself to be “perfect” or fit into neurotypical expectations. It’s about creating a space where you can:

  • Show up exactly as you are — messy bun, late arrival, and all

  • Laugh about the chaos while learning how to manage it better

  • Share your story without fear of judgment or criticism

And to make things even easier, we include a free Executive Functioning Skills Notebook to help you stay on track and implement what you’ve learned.

Details & Bonuses

A glimpse into the good stuff:

  • Format: In-person sessions held weekly in Columbus, Ohio

  • Cost: $100 per session (8 sessions total)

  • Bonus: Save $100 when you sign up today!

  • What’s included: A free Executive Functioning Skills Notebook to help you practice and apply what you’ve learned

Each session combines education, connection, and actionable takeaways to help you thrive (not just survive) with ADHD.

Is this group right for you?

This group is perfect for ADHD women who:

  • Feel overwhelmed, disorganized, and like they’re barely keeping it together

  • Struggle with procrastination, emotional ups and downs, or managing relationships

  • Blame themselves for falling short and want to stop the cycle of shame

  • Are ready to connect with others who understand and support them

You don’t need to have it all figured out to join. You just need to be ready to take the first step.

Let’s unmask your potential

Living with ADHD doesn’t mean you have to do it alone. Join “Ladies, Let’s Unmask” and start building a life that works for you — with support, understanding, and plenty of laughter along the way.